Imagine waking up full of energy, feeling motivated, and including your favorite foods into your diet.
This is precisely how you'll feel after we've spent some time together.
I'm not joking here. I'm serious here 🙂
Finding your happy place with nutrition and exercise is possible. You don't have to eat tasteless, boring food. You also don't have to spend hours exercising. You don't have to feel frustrated because you ended up yo-yo dieting again. Not feeling comfortable in your own body? I know, how you feel. I walked your path before.
Are you stressed about what to eat because almost every day, you hear something "new" regarding nutrition? Missing out another family or friends get together because your diet doesn't allow you to eat most meals nor have an adult beverage? Do you binge on "cheat meals"? I've been in your shoes.
Eating healthy (-ier) shouldn't feel challenging or be boring. However, for many women, it feels very overwhelming. Celebrities, magazines, fitness "gurus" are bombarding you with some crazy fitness and nutrition pieces of advice. No wonder you feel stressed instead of having a sense of accomplishment. I get it.
HOW CAN I HELP YOU?
You and I are going to work together as a team where your goals are the main focus. Your program is personalized, well to you ;). We will incorporate doable and sustainable healthy habits that will stay with your lifetime. We will discover delicious foods that you enjoy including some tasty treats.
I'll be guiding you on your journey to better wellness. Besides nutrition, we are going to cover other aspects of your health like sleep, movement, stress management, and self-care.
My goal for you is to learn that nutrition can be stress-free and sustainable for life. I want to help you live a healthy lifestyle while still eating the food you enjoy.
Your coaching includes:
- weekly video coaching (Zoom) call with me
- email & IM access
- education & understanding of nutrition
- setting up and implementing healthy habits
- meal prep tips and examples (this is not a meal plan)
- customize workouts per requests
Eat to nourish your body and soul. Move in ways that make you happy. Revive - live your life to the fullest.
#eatmoverevive Coaching Program
This coaching is for women who are ready to invest mentally and financially in themselves and are ready to make lifelong changes once and for all. If you are exhausted by regular diets and fitness routines, this coaching is for you. This type of coaching usually costs a couple of thousands of dollars. I'm not charging near that amount. However, please consider the fact, I charge more than a couple of hundred dollars. The exact amount and length will be determined during our discovery call where we will chat more about your goals and see if we are the right fit to work together.
This program is not for you if you are looking for:
- quick fixes,
- another diet,
- meal plans,
- you are aspiring to be a fitness competitor,
- you are not willing to make some changes and improve your life.
If you are ready to make positive changes then please complete the coaching application below and let's talk.