WORK WITH ME

Imagine waking up full of energy, feeling motivated, and including your favorite foods into your diet. 

This is precisely how you'll feel after we've spent some time together.

I'm not joking here. I'm serious here. 🙂 

Finding your happy place with nutrition and exercise is possible. You don't have to eat tasteless, bland food. You also don't have to spend hours exercising. You don't have to feel frustrated because you ended up yo-yo dieting again. Not feeling comfortable in your own body? I know how you feel. I walked your path before.

Are you stressed about what to eat because you hear something "new" regarding nutrition almost every day? Missing out on another family or friends get together because your diet doesn't allow you to eat most meals nor have an adult beverage? Do you find yourself overeating or waiting for your "cheat meals"? I've been in your shoes. 

Eating healthy (-ier) shouldn't feel challenging. However, for many women, it feels very overwhelming. Celebrities, magazines, fitness "gurus" are bombarding you with some crazy fitness and nutrition pieces of advice. No wonder you feel stressed instead of having a sense of accomplishment. I get it.

HOW CAN I HELP YOU?

You and I are going to work together as a team where your goals are the main focus.

Your program is personalized, well to you ;). I take into account your lifestyle, goals, likes/dislikes, and dietary preferences. I' 'll show you how to make small tweaks to your nutrition or fitness and how to build tiny habits.

I'll be guiding you on your journey to better wellness. Besides nutrition, we will cover other aspects of your health like sleep, movement, stress management, and self-care. 

My goal for you is to learn that nutrition can be stress-free and sustainable for life. I want to help you live a healthy lifestyle while still eating the food you enjoy.